Question 1

How does the Procaaf protein, carbs and fats calculator work?

Accepted Answer

Pick a food, enter the weight in grams, and Procaaf multiplies the per-100 g values from its database to give calories, protein, carbs and fats. Totals update instantly as you add or adjust items.

Question 2

Is Procaaf free and does it need an account?

Accepted Answer

Procaaf is completely free and needs no account. Your plate stays in your browser, and you can export it as a PDF or CSV or copy a shareable link.

Question 3

Can I add foods that are not in the database?

Accepted Answer

Yes. Use 'Add custom food' to enter your own item with its calories, protein, carbs and fats per 100 g. It is saved in your browser and appears in search with a star badge.

Calories	0
Protein	0.0g
Carbs	0.0g
Fats	0.0g

Procaaf

01 · Add Ingredient

02 · Plate

03 · Macro Summary

05 · Save Combo