Macro Calculators by Goal
Each calculator opens the Procaaf scratchpad with a realistic plate already loaded, so you can adjust grams instead of starting from an empty table.
High-Protein Vegetarian Macro Calculator
Hit 100–140 g protein without meat. Load a vegetarian plate of paneer, tofu, lentils and curd and see protein, carbs and fats instantly.
Skinny-Fat Recomposition Macro Calculator
Recomp macros for a skinny-fat build: high protein, maintenance calories, moderate carbs. Load the sample plate and tune it to your weight.
Indian Vegetarian Protein Calculator
Count protein in dal, paneer, curd, roti and rice. Load a typical Indian vegetarian thali and see the macros for every item in grams.