Meal Combos with Macro Breakdowns
Real meals, weighed in grams, with every macro counted. Each one opens in the calculator pre-loaded so you can scale the portions to your own targets.
High-Protein Breakfast Under 500 Calories
A 480-calorie breakfast with over 35 g protein: eggs, Greek yogurt, oats and banana. See the full macro breakdown and tweak the grams.
489 kcal · 32.5 g protein · 44.8 g carbs · 20.8 g fats
Post-Workout Paneer Rice Bowl
Vegetarian post-workout bowl: paneer, basmati rice, peas and curd. See calories, protein, carbs and fats and adjust the portions live.
857 kcal · 43.8 g protein · 71.4 g carbs · 42.4 g fats