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Add foods, adjust portions, and see calories, protein, carbs and fats update instantly. Your BMI calculator is included below.
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Pick a starter plate above, or add an ingredient to see live macros.
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Within the healthy range — maintain calories and keep protein high to hold lean mass.
Healthy weight range for your height: 53.5–72.0 kg.
BMI ignores muscle mass — pair it with your macro plate rather than using it alone.