Meal Prep Macros

Batch cooking saves time, but portions drift quickly. Weigh proteins and starches dry, record the cooked weight, then divide by the number of meals. Procaaf lets you test any combination before you cook.

A reliable prep formula

• Pick one protein, one carb, one fat source, and two vegetables per meal.
• Season with low-calorie sauces so macros stay predictable.
• Enter the total batch into Procaaf, then divide by meal count.
• Save successful combos locally or share them with a link.

Prep-friendly example

1 kg raw chicken breast + 600 g dry rice + 400 g broccoli + 40 g olive oil. Cooked and split into 5 containers: each is roughly 520 kcal, 42 g protein, 55 g carbs, 12 g fat.