🍯 Protein in Honey
Honey has 0.3 g of protein per 100 g, along with 304 kcal, 82 g carbs and 0 g fat. That means 0% of its calories come from protein — it sits in the sweetener group of the Procaaf food database.
Protein
0.3 g
Calories
304
Carbs
82 g
Fats
0 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 91 | 0.1 g | 24.6 g | 0 g |
| 50 g | 152 | 0.2 g | 41 g | 0 g |
| 100 g | 304 | 0.3 g | 82 g | 0 g |
| 150 g | 456 | 0.5 g | 123 g | 0 g |
| 200 g | 608 | 0.6 g | 164 g | 0 g |
Higher-protein alternatives
- Butter — 0.9 g per 100 g
- Banana — 1.1 g per 100 g
- Sweet Potato — 1.6 g per 100 g
- Avocado — 2 g per 100 g
- Potato — 2 g per 100 g
Frequently asked questions
- How much protein is in honey?
- Honey contains 0.3 g of protein per 100 g, alongside 304 kcal, 82 g carbs and 0 g fat.
- How much protein is in 200 g of honey?
- A 200 g portion of honey gives about 0.6 g protein and 608 calories.
- Is honey a good protein source?
- Not primarily — only about 0% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of honey?
- 30 g of honey has roughly 91 calories, 0.1 g protein, 24.6 g carbs and 0 g fat.