🍌 Protein in Banana
Banana has 1.1 g of protein per 100 g, along with 89 kcal, 23 g carbs and 0.3 g fat. That means 5% of its calories come from protein — it sits in the fruit group of the Procaaf food database.
Protein
1.1 g
Calories
89
Carbs
23 g
Fats
0.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 27 | 0.3 g | 6.9 g | 0.1 g |
| 50 g | 45 | 0.6 g | 11.5 g | 0.2 g |
| 100 g | 89 | 1.1 g | 23 g | 0.3 g |
| 150 g | 134 | 1.7 g | 34.5 g | 0.5 g |
| 200 g | 178 | 2.2 g | 46 g | 0.6 g |
Higher-protein alternatives
- Sweet Potato — 1.6 g per 100 g
- Avocado — 2 g per 100 g
- Potato — 2 g per 100 g
- Brown Rice (cooked) — 2.7 g per 100 g
- White Rice (cooked) — 2.7 g per 100 g
Similar fruit foods
Frequently asked questions
- How much protein is in banana?
- Banana contains 1.1 g of protein per 100 g, alongside 89 kcal, 23 g carbs and 0.3 g fat.
- How much protein is in 200 g of banana?
- A 200 g portion of banana gives about 2.2 g protein and 178 calories.
- Is banana a good protein source?
- Not primarily — only about 5% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of banana?
- 30 g of banana has roughly 27 calories, 0.3 g protein, 6.9 g carbs and 0.1 g fat.