🍎 Protein in Apple
Apple has 0.3 g of protein per 100 g, along with 52 kcal, 14 g carbs and 0.2 g fat. That means 2% of its calories come from protein — it sits in the fruit group of the Procaaf food database.
Protein
0.3 g
Calories
52
Carbs
14 g
Fats
0.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 16 | 0.1 g | 4.2 g | 0.1 g |
| 50 g | 26 | 0.2 g | 7 g | 0.1 g |
| 100 g | 52 | 0.3 g | 14 g | 0.2 g |
| 150 g | 78 | 0.5 g | 21 g | 0.3 g |
| 200 g | 104 | 0.6 g | 28 g | 0.4 g |
Higher-protein alternatives
- Butter — 0.9 g per 100 g
- Banana — 1.1 g per 100 g
- Sweet Potato — 1.6 g per 100 g
- Avocado — 2 g per 100 g
- Potato — 2 g per 100 g
Similar fruit foods
Frequently asked questions
- How much protein is in apple?
- Apple contains 0.3 g of protein per 100 g, alongside 52 kcal, 14 g carbs and 0.2 g fat.
- How much protein is in 200 g of apple?
- A 200 g portion of apple gives about 0.6 g protein and 104 calories.
- Is apple a good protein source?
- Not primarily — only about 2% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of apple?
- 30 g of apple has roughly 16 calories, 0.1 g protein, 4.2 g carbs and 0.1 g fat.