🥑 Protein in Avocado
Avocado has 2 g of protein per 100 g, along with 160 kcal, 8.5 g carbs and 15 g fat. That means 5% of its calories come from protein — it sits in the fruit group of the Procaaf food database.
Protein
2 g
Calories
160
Carbs
8.5 g
Fats
15 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 48 | 0.6 g | 2.6 g | 4.5 g |
| 50 g | 80 | 1 g | 4.3 g | 7.5 g |
| 100 g | 160 | 2 g | 8.5 g | 15 g |
| 150 g | 240 | 3 g | 12.8 g | 22.5 g |
| 200 g | 320 | 4 g | 17 g | 30 g |
Higher-protein alternatives
- Brown Rice (cooked) — 2.7 g per 100 g
- White Rice (cooked) — 2.7 g per 100 g
- Basmati Rice (cooked) — 3 g per 100 g
- Half & Half — 3 g per 100 g
- Mung Sprouts — 3 g per 100 g
Similar fruit foods
Frequently asked questions
- How much protein is in avocado?
- Avocado contains 2 g of protein per 100 g, alongside 160 kcal, 8.5 g carbs and 15 g fat.
- How much protein is in 200 g of avocado?
- A 200 g portion of avocado gives about 4 g protein and 320 calories.
- Is avocado a good protein source?
- Not primarily — only about 5% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of avocado?
- 30 g of avocado has roughly 48 calories, 0.6 g protein, 2.6 g carbs and 4.5 g fat.