🌱 Protein in Mung Sprouts
Mung Sprouts has 3 g of protein per 100 g, along with 30 kcal, 5.9 g carbs and 0.2 g fat. That means 40% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
3 g
Calories
30
Carbs
5.9 g
Fats
0.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 9 | 0.9 g | 1.8 g | 0.1 g |
| 50 g | 15 | 1.5 g | 3 g | 0.1 g |
| 100 g | 30 | 3 g | 5.9 g | 0.2 g |
| 150 g | 45 | 4.5 g | 8.9 g | 0.3 g |
| 200 g | 60 | 6 g | 11.8 g | 0.4 g |
Higher-protein alternatives
- Bulgur (cooked) — 3.1 g per 100 g
- Raisins — 3.1 g per 100 g
- White Mushroom — 3.1 g per 100 g
- Chestnuts (roasted) — 3.2 g per 100 g
- Whole Milk — 3.2 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in mung sprouts?
- Mung Sprouts contains 3 g of protein per 100 g, alongside 30 kcal, 5.9 g carbs and 0.2 g fat.
- How much protein is in 200 g of mung sprouts?
- A 200 g portion of mung sprouts gives about 6 g protein and 60 calories.
- Is mung sprouts a good protein source?
- Yes — about 40% of the calories in mung sprouts come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of mung sprouts?
- 30 g of mung sprouts has roughly 9 calories, 0.9 g protein, 1.8 g carbs and 0.1 g fat.