🫘 Protein in Refried Beans
Refried Beans has 6 g of protein per 100 g, along with 100 kcal, 15 g carbs and 2 g fat. That means 24% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
6 g
Calories
100
Carbs
15 g
Fats
2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 30 | 1.8 g | 4.5 g | 0.6 g |
| 50 g | 50 | 3 g | 7.5 g | 1 g |
| 100 g | 100 | 6 g | 15 g | 2 g |
| 150 g | 150 | 9 g | 22.5 g | 3 g |
| 200 g | 200 | 12 g | 30 g | 4 g |
Higher-protein alternatives
- Garlic — 6.4 g per 100 g
- Mac & Cheese (prepared) — 6.4 g per 100 g
- Pancake (buttermilk) — 6.4 g per 100 g
- Cornbread — 7 g per 100 g
- Cornmeal (dry) — 7 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in refried beans?
- Refried Beans contains 6 g of protein per 100 g, alongside 100 kcal, 15 g carbs and 2 g fat.
- How much protein is in 200 g of refried beans?
- A 200 g portion of refried beans gives about 12 g protein and 200 calories.
- Is refried beans a good protein source?
- It contributes protein, but only about 24% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of refried beans?
- 30 g of refried beans has roughly 30 calories, 1.8 g protein, 4.5 g carbs and 0.6 g fat.