🫘 Protein in Toor / Arhar Dal
Toor / Arhar Dal has 7.2 g of protein per 100 g, along with 116 kcal, 21 g carbs and 0.4 g fat. That means 25% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
7.2 g
Calories
116
Carbs
21 g
Fats
0.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 35 | 2.2 g | 6.3 g | 0.1 g |
| 50 g | 58 | 3.6 g | 10.5 g | 0.2 g |
| 100 g | 116 | 7.2 g | 21 g | 0.4 g |
| 150 g | 174 | 10.8 g | 31.5 g | 0.6 g |
| 200 g | 232 | 14.4 g | 42 g | 0.8 g |
Higher-protein alternatives
- Ragi / Finger Millet Flour — 7.3 g per 100 g
- Corn Flakes — 7.5 g per 100 g
- Black-Eyed Peas (cooked) — 7.7 g per 100 g
- French Toast — 7.7 g per 100 g
- Hush Puppies — 7.7 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in toor / arhar dal?
- Toor / Arhar Dal contains 7.2 g of protein per 100 g, alongside 116 kcal, 21 g carbs and 0.4 g fat.
- How much protein is in 200 g of toor / arhar dal?
- A 200 g portion of toor / arhar dal gives about 14.4 g protein and 232 calories.
- Is toor / arhar dal a good protein source?
- It contributes protein, but only about 25% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of toor / arhar dal?
- 30 g of toor / arhar dal has roughly 35 calories, 2.2 g protein, 6.3 g carbs and 0.1 g fat.