🌽 Protein in Hush Puppies
Hush Puppies has 7.7 g of protein per 100 g, along with 337 kcal, 47 g carbs and 14 g fat. That means 9% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
7.7 g
Calories
337
Carbs
47 g
Fats
14 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 101 | 2.3 g | 14.1 g | 4.2 g |
| 50 g | 169 | 3.9 g | 23.5 g | 7 g |
| 100 g | 337 | 7.7 g | 47 g | 14 g |
| 150 g | 506 | 11.6 g | 70.5 g | 21 g |
| 200 g | 674 | 15.4 g | 94 g | 28 g |
Higher-protein alternatives
- Lima Beans (cooked) — 7.8 g per 100 g
- Belgian-style Waffle — 7.9 g per 100 g
- Hummus — 7.9 g per 100 g
- Macadamia Nuts — 7.9 g per 100 g
- British Scone — 8 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in hush puppies?
- Hush Puppies contains 7.7 g of protein per 100 g, alongside 337 kcal, 47 g carbs and 14 g fat.
- How much protein is in 200 g of hush puppies?
- A 200 g portion of hush puppies gives about 15.4 g protein and 674 calories.
- Is hush puppies a good protein source?
- Not primarily — only about 9% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of hush puppies?
- 30 g of hush puppies has roughly 101 calories, 2.3 g protein, 14.1 g carbs and 4.2 g fat.