🧇 Protein in Belgian-style Waffle
Belgian-style Waffle has 7.9 g of protein per 100 g, along with 291 kcal, 33 g carbs and 14 g fat. That means 11% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
7.9 g
Calories
291
Carbs
33 g
Fats
14 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 87 | 2.4 g | 9.9 g | 4.2 g |
| 50 g | 146 | 4 g | 16.5 g | 7 g |
| 100 g | 291 | 7.9 g | 33 g | 14 g |
| 150 g | 437 | 11.9 g | 49.5 g | 21 g |
| 200 g | 582 | 15.8 g | 66 g | 28 g |
Higher-protein alternatives
- British Scone — 8 g per 100 g
- Focaccia (Italian) — 8 g per 100 g
- Labneh — 8 g per 100 g
- Pierogi (potato & cheese) — 8 g per 100 g
- Rice Cake — 8 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in belgian-style waffle?
- Belgian-style Waffle contains 7.9 g of protein per 100 g, alongside 291 kcal, 33 g carbs and 14 g fat.
- How much protein is in 200 g of belgian-style waffle?
- A 200 g portion of belgian-style waffle gives about 15.8 g protein and 582 calories.
- Is belgian-style waffle a good protein source?
- Not primarily — only about 11% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of belgian-style waffle?
- 30 g of belgian-style waffle has roughly 87 calories, 2.4 g protein, 9.9 g carbs and 4.2 g fat.