🥟 Protein in Pierogi
Pierogi has 8 g of protein per 100 g, along with 210 kcal, 30 g carbs and 6 g fat. That means 15% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
8 g
Calories
210
Carbs
30 g
Fats
6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 63 | 2.4 g | 9 g | 1.8 g |
| 50 g | 105 | 4 g | 15 g | 3 g |
| 100 g | 210 | 8 g | 30 g | 6 g |
| 150 g | 315 | 12 g | 45 g | 9 g |
| 200 g | 420 | 16 g | 60 g | 12 g |
Higher-protein alternatives
- Croissant — 8.2 g per 100 g
- Flour Tortilla — 8.2 g per 100 g
- Navy Beans (cooked) — 8.2 g per 100 g
- Soft Pretzel (German) — 8.2 g per 100 g
- Pumpernickel Bread — 8.5 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in pierogi?
- Pierogi contains 8 g of protein per 100 g, alongside 210 kcal, 30 g carbs and 6 g fat.
- How much protein is in 200 g of pierogi?
- A 200 g portion of pierogi gives about 16 g protein and 420 calories.
- Is pierogi a good protein source?
- Not primarily — only about 15% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of pierogi?
- 30 g of pierogi has roughly 63 calories, 2.4 g protein, 9 g carbs and 1.8 g fat.