🥐 Protein in Croissant
Croissant has 8.2 g of protein per 100 g, along with 406 kcal, 45 g carbs and 21 g fat. That means 8% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
8.2 g
Calories
406
Carbs
45 g
Fats
21 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 122 | 2.5 g | 13.5 g | 6.3 g |
| 50 g | 203 | 4.1 g | 22.5 g | 10.5 g |
| 100 g | 406 | 8.2 g | 45 g | 21 g |
| 150 g | 609 | 12.3 g | 67.5 g | 31.5 g |
| 200 g | 812 | 16.4 g | 90 g | 42 g |
Higher-protein alternatives
- Pumpernickel Bread — 8.5 g per 100 g
- Rye Bread — 8.5 g per 100 g
- Cannellini Beans (cooked) — 8.7 g per 100 g
- Rajma / Kidney Beans (cooked) — 8.7 g per 100 g
- Black Beans (cooked) — 8.9 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in croissant?
- Croissant contains 8.2 g of protein per 100 g, alongside 406 kcal, 45 g carbs and 21 g fat.
- How much protein is in 200 g of croissant?
- A 200 g portion of croissant gives about 16.4 g protein and 812 calories.
- Is croissant a good protein source?
- Not primarily — only about 8% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of croissant?
- 30 g of croissant has roughly 122 calories, 2.5 g protein, 13.5 g carbs and 6.3 g fat.