🫘 Protein in Rajma / Kidney Beans
Rajma / Kidney Beans has 8.7 g of protein per 100 g, along with 127 kcal, 22.8 g carbs and 0.5 g fat. That means 27% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
8.7 g
Calories
127
Carbs
22.8 g
Fats
0.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 38 | 2.6 g | 6.8 g | 0.2 g |
| 50 g | 64 | 4.4 g | 11.4 g | 0.3 g |
| 100 g | 127 | 8.7 g | 22.8 g | 0.5 g |
| 150 g | 191 | 13.1 g | 34.2 g | 0.8 g |
| 200 g | 254 | 17.4 g | 45.6 g | 1 g |
Higher-protein alternatives
- Black Beans (cooked) — 8.9 g per 100 g
- Chana Dal (cooked) — 8.9 g per 100 g
- Chickpeas (cooked) — 8.9 g per 100 g
- English Muffin — 8.9 g per 100 g
- Baguette — 9 g per 100 g
Similar legume foods
Compare Rajma / Kidney Beans
Frequently asked questions
- How much protein is in rajma / kidney beans?
- Rajma / Kidney Beans contains 8.7 g of protein per 100 g, alongside 127 kcal, 22.8 g carbs and 0.5 g fat.
- How much protein is in 200 g of rajma / kidney beans?
- A 200 g portion of rajma / kidney beans gives about 17.4 g protein and 254 calories.
- Is rajma / kidney beans a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of rajma / kidney beans?
- 30 g of rajma / kidney beans has roughly 38 calories, 2.6 g protein, 6.8 g carbs and 0.2 g fat.