🫘 Protein in Cannellini Beans
Cannellini Beans has 8.7 g of protein per 100 g, along with 130 kcal, 23 g carbs and 0.5 g fat. That means 27% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
8.7 g
Calories
130
Carbs
23 g
Fats
0.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 39 | 2.6 g | 6.9 g | 0.2 g |
| 50 g | 65 | 4.4 g | 11.5 g | 0.3 g |
| 100 g | 130 | 8.7 g | 23 g | 0.5 g |
| 150 g | 195 | 13.1 g | 34.5 g | 0.8 g |
| 200 g | 260 | 17.4 g | 46 g | 1 g |
Higher-protein alternatives
- Black Beans (cooked) — 8.9 g per 100 g
- Chana Dal (cooked) — 8.9 g per 100 g
- Chickpeas (cooked) — 8.9 g per 100 g
- English Muffin — 8.9 g per 100 g
- Baguette — 9 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in cannellini beans?
- Cannellini Beans contains 8.7 g of protein per 100 g, alongside 130 kcal, 23 g carbs and 0.5 g fat.
- How much protein is in 200 g of cannellini beans?
- A 200 g portion of cannellini beans gives about 17.4 g protein and 260 calories.
- Is cannellini beans a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of cannellini beans?
- 30 g of cannellini beans has roughly 39 calories, 2.6 g protein, 6.9 g carbs and 0.2 g fat.