🥖 Protein in Baguette
Baguette has 9 g of protein per 100 g, along with 274 kcal, 55 g carbs and 1.5 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
9 g
Calories
274
Carbs
55 g
Fats
1.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 82 | 2.7 g | 16.5 g | 0.5 g |
| 50 g | 137 | 4.5 g | 27.5 g | 0.8 g |
| 100 g | 274 | 9 g | 55 g | 1.5 g |
| 150 g | 411 | 13.5 g | 82.5 g | 2.3 g |
| 200 g | 548 | 18 g | 110 g | 3 g |
Higher-protein alternatives
- Pecans — 9.2 g per 100 g
- Rye Crispbread (Scandinavian) — 9.7 g per 100 g
- Bagel — 10 g per 100 g
- Brioche — 10 g per 100 g
- Granola Bar — 10 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in baguette?
- Baguette contains 9 g of protein per 100 g, alongside 274 kcal, 55 g carbs and 1.5 g fat.
- How much protein is in 200 g of baguette?
- A 200 g portion of baguette gives about 18 g protein and 548 calories.
- Is baguette a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of baguette?
- 30 g of baguette has roughly 82 calories, 2.7 g protein, 16.5 g carbs and 0.5 g fat.