🍘 Protein in Rye Crispbread
Rye Crispbread has 9.7 g of protein per 100 g, along with 366 kcal, 78 g carbs and 1.3 g fat. That means 11% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
9.7 g
Calories
366
Carbs
78 g
Fats
1.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 110 | 2.9 g | 23.4 g | 0.4 g |
| 50 g | 183 | 4.9 g | 39 g | 0.7 g |
| 100 g | 366 | 9.7 g | 78 g | 1.3 g |
| 150 g | 549 | 14.6 g | 117 g | 2 g |
| 200 g | 732 | 19.4 g | 156 g | 2.6 g |
Higher-protein alternatives
- Bagel — 10 g per 100 g
- Brioche — 10 g per 100 g
- Granola Bar — 10 g per 100 g
- Knäckebröd — 10 g per 100 g
- Muesli — 10 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in rye crispbread?
- Rye Crispbread contains 9.7 g of protein per 100 g, alongside 366 kcal, 78 g carbs and 1.3 g fat.
- How much protein is in 200 g of rye crispbread?
- A 200 g portion of rye crispbread gives about 19.4 g protein and 732 calories.
- Is rye crispbread a good protein source?
- Not primarily — only about 11% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of rye crispbread?
- 30 g of rye crispbread has roughly 110 calories, 2.9 g protein, 23.4 g carbs and 0.4 g fat.