🥯 Protein in Bagel
Bagel has 10 g of protein per 100 g, along with 250 kcal, 49 g carbs and 1.5 g fat. That means 16% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
10 g
Calories
250
Carbs
49 g
Fats
1.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 75 | 3 g | 14.7 g | 0.5 g |
| 50 g | 125 | 5 g | 24.5 g | 0.8 g |
| 100 g | 250 | 10 g | 49 g | 1.5 g |
| 150 g | 375 | 15 g | 73.5 g | 2.3 g |
| 200 g | 500 | 20 g | 98 g | 3 g |
Higher-protein alternatives
- Granola — 10.1 g per 100 g
- Jowar / Sorghum Flour — 10.4 g per 100 g
- Bajra / Pearl Millet Flour — 11 g per 100 g
- Cottage Cheese — 11 g per 100 g
- Icelandic Skyr — 11 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in bagel?
- Bagel contains 10 g of protein per 100 g, alongside 250 kcal, 49 g carbs and 1.5 g fat.
- How much protein is in 200 g of bagel?
- A 200 g portion of bagel gives about 20 g protein and 500 calories.
- Is bagel a good protein source?
- Not primarily — only about 16% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of bagel?
- 30 g of bagel has roughly 75 calories, 3 g protein, 14.7 g carbs and 0.5 g fat.