🥣 Protein in Granola
Granola has 10.1 g of protein per 100 g, along with 471 kcal, 64 g carbs and 20 g fat. That means 9% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
10.1 g
Calories
471
Carbs
64 g
Fats
20 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 141 | 3 g | 19.2 g | 6 g |
| 50 g | 236 | 5.1 g | 32 g | 10 g |
| 100 g | 471 | 10.1 g | 64 g | 20 g |
| 150 g | 707 | 15.2 g | 96 g | 30 g |
| 200 g | 942 | 20.2 g | 128 g | 40 g |
Higher-protein alternatives
- Jowar / Sorghum Flour — 10.4 g per 100 g
- Bajra / Pearl Millet Flour — 11 g per 100 g
- Cottage Cheese — 11 g per 100 g
- Icelandic Skyr — 11 g per 100 g
- Ricotta — 11 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in granola?
- Granola contains 10.1 g of protein per 100 g, alongside 471 kcal, 64 g carbs and 20 g fat.
- How much protein is in 200 g of granola?
- A 200 g portion of granola gives about 20.2 g protein and 942 calories.
- Is granola a good protein source?
- Not primarily — only about 9% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of granola?
- 30 g of granola has roughly 141 calories, 3 g protein, 19.2 g carbs and 6 g fat.