🍘 Protein in Knäckebröd
Knäckebröd has 10 g of protein per 100 g, along with 335 kcal, 71 g carbs and 2 g fat. That means 12% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
10 g
Calories
335
Carbs
71 g
Fats
2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 101 | 3 g | 21.3 g | 0.6 g |
| 50 g | 168 | 5 g | 35.5 g | 1 g |
| 100 g | 335 | 10 g | 71 g | 2 g |
| 150 g | 503 | 15 g | 106.5 g | 3 g |
| 200 g | 670 | 20 g | 142 g | 4 g |
Higher-protein alternatives
- Granola — 10.1 g per 100 g
- Jowar / Sorghum Flour — 10.4 g per 100 g
- Bajra / Pearl Millet Flour — 11 g per 100 g
- Cottage Cheese — 11 g per 100 g
- Icelandic Skyr — 11 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in knäckebröd?
- Knäckebröd contains 10 g of protein per 100 g, alongside 335 kcal, 71 g carbs and 2 g fat.
- How much protein is in 200 g of knäckebröd?
- A 200 g portion of knäckebröd gives about 20 g protein and 670 calories.
- Is knäckebröd a good protein source?
- Not primarily — only about 12% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of knäckebröd?
- 30 g of knäckebröd has roughly 101 calories, 3 g protein, 21.3 g carbs and 0.6 g fat.