🥯 Protein in NY-style Bagel
NY-style Bagel has 10 g of protein per 100 g, along with 257 kcal, 51 g carbs and 1.5 g fat. That means 16% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
10 g
Calories
257
Carbs
51 g
Fats
1.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 77 | 3 g | 15.3 g | 0.5 g |
| 50 g | 129 | 5 g | 25.5 g | 0.8 g |
| 100 g | 257 | 10 g | 51 g | 1.5 g |
| 150 g | 386 | 15 g | 76.5 g | 2.3 g |
| 200 g | 514 | 20 g | 102 g | 3 g |
Higher-protein alternatives
- Granola — 10.1 g per 100 g
- Jowar / Sorghum Flour — 10.4 g per 100 g
- Bajra / Pearl Millet Flour — 11 g per 100 g
- Cottage Cheese — 11 g per 100 g
- Icelandic Skyr — 11 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in ny-style bagel?
- NY-style Bagel contains 10 g of protein per 100 g, alongside 257 kcal, 51 g carbs and 1.5 g fat.
- How much protein is in 200 g of ny-style bagel?
- A 200 g portion of ny-style bagel gives about 20 g protein and 514 calories.
- Is ny-style bagel a good protein source?
- Not primarily — only about 16% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of ny-style bagel?
- 30 g of ny-style bagel has roughly 77 calories, 3 g protein, 15.3 g carbs and 0.5 g fat.