🥣 Protein in Muesli
Muesli has 10 g of protein per 100 g, along with 362 kcal, 66 g carbs and 5.9 g fat. That means 11% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
10 g
Calories
362
Carbs
66 g
Fats
5.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 109 | 3 g | 19.8 g | 1.8 g |
| 50 g | 181 | 5 g | 33 g | 3 g |
| 100 g | 362 | 10 g | 66 g | 5.9 g |
| 150 g | 543 | 15 g | 99 g | 8.9 g |
| 200 g | 724 | 20 g | 132 g | 11.8 g |
Higher-protein alternatives
- Granola — 10.1 g per 100 g
- Jowar / Sorghum Flour — 10.4 g per 100 g
- Bajra / Pearl Millet Flour — 11 g per 100 g
- Cottage Cheese — 11 g per 100 g
- Icelandic Skyr — 11 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in muesli?
- Muesli contains 10 g of protein per 100 g, alongside 362 kcal, 66 g carbs and 5.9 g fat.
- How much protein is in 200 g of muesli?
- A 200 g portion of muesli gives about 20 g protein and 724 calories.
- Is muesli a good protein source?
- Not primarily — only about 11% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of muesli?
- 30 g of muesli has roughly 109 calories, 3 g protein, 19.8 g carbs and 1.8 g fat.