🌾 Protein in Jowar / Sorghum Flour
Jowar / Sorghum Flour has 10.4 g of protein per 100 g, along with 329 kcal, 72 g carbs and 1.9 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
10.4 g
Calories
329
Carbs
72 g
Fats
1.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 99 | 3.1 g | 21.6 g | 0.6 g |
| 50 g | 165 | 5.2 g | 36 g | 1 g |
| 100 g | 329 | 10.4 g | 72 g | 1.9 g |
| 150 g | 494 | 15.6 g | 108 g | 2.8 g |
| 200 g | 658 | 20.8 g | 144 g | 3.8 g |
Higher-protein alternatives
- Bajra / Pearl Millet Flour — 11 g per 100 g
- Cottage Cheese — 11 g per 100 g
- Icelandic Skyr — 11 g per 100 g
- Ricotta — 11 g per 100 g
- Skyr — 11 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in jowar / sorghum flour?
- Jowar / Sorghum Flour contains 10.4 g of protein per 100 g, alongside 329 kcal, 72 g carbs and 1.9 g fat.
- How much protein is in 200 g of jowar / sorghum flour?
- A 200 g portion of jowar / sorghum flour gives about 20.8 g protein and 658 calories.
- Is jowar / sorghum flour a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of jowar / sorghum flour?
- 30 g of jowar / sorghum flour has roughly 99 calories, 3.1 g protein, 21.6 g carbs and 0.6 g fat.