🌾 Protein in Bajra / Pearl Millet Flour
Bajra / Pearl Millet Flour has 11 g of protein per 100 g, along with 361 kcal, 67 g carbs and 5 g fat. That means 12% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
11 g
Calories
361
Carbs
67 g
Fats
5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 108 | 3.3 g | 20.1 g | 1.5 g |
| 50 g | 181 | 5.5 g | 33.5 g | 2.5 g |
| 100 g | 361 | 11 g | 67 g | 5 g |
| 150 g | 542 | 16.5 g | 100.5 g | 7.5 g |
| 200 g | 722 | 22 g | 134 g | 10 g |
Higher-protein alternatives
- Cheese Quesadilla — 12 g per 100 g
- Edamame — 12 g per 100 g
- Low-fat Cottage Cheese — 12 g per 100 g
- Quark — 12 g per 100 g
- Sourdough Bread — 12 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in bajra / pearl millet flour?
- Bajra / Pearl Millet Flour contains 11 g of protein per 100 g, alongside 361 kcal, 67 g carbs and 5 g fat.
- How much protein is in 200 g of bajra / pearl millet flour?
- A 200 g portion of bajra / pearl millet flour gives about 22 g protein and 722 calories.
- Is bajra / pearl millet flour a good protein source?
- Not primarily — only about 12% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of bajra / pearl millet flour?
- 30 g of bajra / pearl millet flour has roughly 108 calories, 3.3 g protein, 20.1 g carbs and 1.5 g fat.