🍞 Protein in Sourdough Bread
Sourdough Bread has 12 g of protein per 100 g, along with 289 kcal, 56 g carbs and 1.4 g fat. That means 17% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
12 g
Calories
289
Carbs
56 g
Fats
1.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 87 | 3.6 g | 16.8 g | 0.4 g |
| 50 g | 145 | 6 g | 28 g | 0.7 g |
| 100 g | 289 | 12 g | 56 g | 1.4 g |
| 150 g | 434 | 18 g | 84 g | 2.1 g |
| 200 g | 578 | 24 g | 112 g | 2.8 g |
Higher-protein alternatives
- Falafel — 13 g per 100 g
- Whole Grain Bread — 13 g per 100 g
- Brazil Nuts — 14 g per 100 g
- Feta — 14 g per 100 g
- Pine Nuts — 14 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in sourdough bread?
- Sourdough Bread contains 12 g of protein per 100 g, alongside 289 kcal, 56 g carbs and 1.4 g fat.
- How much protein is in 200 g of sourdough bread?
- A 200 g portion of sourdough bread gives about 24 g protein and 578 calories.
- Is sourdough bread a good protein source?
- Not primarily — only about 17% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of sourdough bread?
- 30 g of sourdough bread has roughly 87 calories, 3.6 g protein, 16.8 g carbs and 0.4 g fat.