🍞 Protein in Whole Grain Bread
Whole Grain Bread has 13 g of protein per 100 g, along with 247 kcal, 41 g carbs and 3.5 g fat. That means 21% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
13 g
Calories
247
Carbs
41 g
Fats
3.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 74 | 3.9 g | 12.3 g | 1.1 g |
| 50 g | 124 | 6.5 g | 20.5 g | 1.8 g |
| 100 g | 247 | 13 g | 41 g | 3.5 g |
| 150 g | 371 | 19.5 g | 61.5 g | 5.3 g |
| 200 g | 494 | 26 g | 82 g | 7 g |
Higher-protein alternatives
- Brazil Nuts — 14 g per 100 g
- Feta — 14 g per 100 g
- Pine Nuts — 14 g per 100 g
- Trail Mix — 14 g per 100 g
- Hazelnuts — 15 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in whole grain bread?
- Whole Grain Bread contains 13 g of protein per 100 g, alongside 247 kcal, 41 g carbs and 3.5 g fat.
- How much protein is in 200 g of whole grain bread?
- A 200 g portion of whole grain bread gives about 26 g protein and 494 calories.
- Is whole grain bread a good protein source?
- It contributes protein, but only about 21% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of whole grain bread?
- 30 g of whole grain bread has roughly 74 calories, 3.9 g protein, 12.3 g carbs and 1.1 g fat.