🌯 Protein in Cheese Quesadilla
Cheese Quesadilla has 12 g of protein per 100 g, along with 290 kcal, 25 g carbs and 15 g fat. That means 17% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
12 g
Calories
290
Carbs
25 g
Fats
15 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 87 | 3.6 g | 7.5 g | 4.5 g |
| 50 g | 145 | 6 g | 12.5 g | 7.5 g |
| 100 g | 290 | 12 g | 25 g | 15 g |
| 150 g | 435 | 18 g | 37.5 g | 22.5 g |
| 200 g | 580 | 24 g | 50 g | 30 g |
Higher-protein alternatives
- Falafel — 13 g per 100 g
- Whole Grain Bread — 13 g per 100 g
- Brazil Nuts — 14 g per 100 g
- Feta — 14 g per 100 g
- Pine Nuts — 14 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in cheese quesadilla?
- Cheese Quesadilla contains 12 g of protein per 100 g, alongside 290 kcal, 25 g carbs and 15 g fat.
- How much protein is in 200 g of cheese quesadilla?
- A 200 g portion of cheese quesadilla gives about 24 g protein and 580 calories.
- Is cheese quesadilla a good protein source?
- Not primarily — only about 17% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of cheese quesadilla?
- 30 g of cheese quesadilla has roughly 87 calories, 3.6 g protein, 7.5 g carbs and 4.5 g fat.