🌰 Protein in Pine Nuts
Pine Nuts has 14 g of protein per 100 g, along with 673 kcal, 13 g carbs and 68 g fat. That means 8% of its calories come from protein — it sits in the nut group of the Procaaf food database.
Protein
14 g
Calories
673
Carbs
13 g
Fats
68 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 202 | 4.2 g | 3.9 g | 20.4 g |
| 50 g | 337 | 7 g | 6.5 g | 34 g |
| 100 g | 673 | 14 g | 13 g | 68 g |
| 150 g | 1010 | 21 g | 19.5 g | 102 g |
| 200 g | 1346 | 28 g | 26 g | 136 g |
Higher-protein alternatives
- Hazelnuts — 15 g per 100 g
- Walnuts — 15 g per 100 g
- Soybeans (cooked) — 16.6 g per 100 g
- Rolled Oats (dry) — 16.9 g per 100 g
- Buffalo Mozzarella — 17 g per 100 g
Similar nut foods
Frequently asked questions
- How much protein is in pine nuts?
- Pine Nuts contains 14 g of protein per 100 g, alongside 673 kcal, 13 g carbs and 68 g fat.
- How much protein is in 200 g of pine nuts?
- A 200 g portion of pine nuts gives about 28 g protein and 1346 calories.
- Is pine nuts a good protein source?
- Not primarily — only about 8% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of pine nuts?
- 30 g of pine nuts has roughly 202 calories, 4.2 g protein, 3.9 g carbs and 20.4 g fat.