🌰 Protein in Hazelnuts
Hazelnuts has 15 g of protein per 100 g, along with 628 kcal, 17 g carbs and 61 g fat. That means 10% of its calories come from protein — it sits in the nut group of the Procaaf food database.
Protein
15 g
Calories
628
Carbs
17 g
Fats
61 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 188 | 4.5 g | 5.1 g | 18.3 g |
| 50 g | 314 | 7.5 g | 8.5 g | 30.5 g |
| 100 g | 628 | 15 g | 17 g | 61 g |
| 150 g | 942 | 22.5 g | 25.5 g | 91.5 g |
| 200 g | 1256 | 30 g | 34 g | 122 g |
Higher-protein alternatives
- Soybeans (cooked) — 16.6 g per 100 g
- Rolled Oats (dry) — 16.9 g per 100 g
- Buffalo Mozzarella — 17 g per 100 g
- Burrata — 17 g per 100 g
- Chia Seeds — 17 g per 100 g
Similar nut foods
Frequently asked questions
- How much protein is in hazelnuts?
- Hazelnuts contains 15 g of protein per 100 g, alongside 628 kcal, 17 g carbs and 61 g fat.
- How much protein is in 200 g of hazelnuts?
- A 200 g portion of hazelnuts gives about 30 g protein and 1256 calories.
- Is hazelnuts a good protein source?
- Not primarily — only about 10% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of hazelnuts?
- 30 g of hazelnuts has roughly 188 calories, 4.5 g protein, 5.1 g carbs and 18.3 g fat.