🌾 Protein in Rolled Oats
Rolled Oats has 16.9 g of protein per 100 g, along with 389 kcal, 66.3 g carbs and 6.9 g fat. That means 17% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
16.9 g
Calories
389
Carbs
66.3 g
Fats
6.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 117 | 5.1 g | 19.9 g | 2.1 g |
| 50 g | 195 | 8.5 g | 33.2 g | 3.5 g |
| 100 g | 389 | 16.9 g | 66.3 g | 6.9 g |
| 150 g | 584 | 25.3 g | 99.4 g | 10.4 g |
| 200 g | 778 | 33.8 g | 132.6 g | 13.8 g |
Higher-protein alternatives
- Buffalo Mozzarella — 17 g per 100 g
- Burrata — 17 g per 100 g
- Chia Seeds — 17 g per 100 g
- Firm Tofu — 17 g per 100 g
- Tahini — 17 g per 100 g
Similar grain foods
Compare Rolled Oats
Frequently asked questions
- How much protein is in rolled oats?
- Rolled Oats contains 16.9 g of protein per 100 g, alongside 389 kcal, 66.3 g carbs and 6.9 g fat.
- How much protein is in 200 g of rolled oats?
- A 200 g portion of rolled oats gives about 33.8 g protein and 778 calories.
- Is rolled oats a good protein source?
- Not primarily — only about 17% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of rolled oats?
- 30 g of rolled oats has roughly 117 calories, 5.1 g protein, 19.9 g carbs and 2.1 g fat.