🧀 Protein in Buffalo Mozzarella
Buffalo Mozzarella has 17 g of protein per 100 g, along with 288 kcal, 1.2 g carbs and 24 g fat. That means 24% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
17 g
Calories
288
Carbs
1.2 g
Fats
24 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 86 | 5.1 g | 0.4 g | 7.2 g |
| 50 g | 144 | 8.5 g | 0.6 g | 12 g |
| 100 g | 288 | 17 g | 1.2 g | 24 g |
| 150 g | 432 | 25.5 g | 1.8 g | 36 g |
| 200 g | 576 | 34 g | 2.4 g | 48 g |
Higher-protein alternatives
- American Cheese Slice — 18 g per 100 g
- Cashews — 18 g per 100 g
- Flax Seeds — 18 g per 100 g
- Poppy Seeds — 18 g per 100 g
- Sesame Seeds — 18 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in buffalo mozzarella?
- Buffalo Mozzarella contains 17 g of protein per 100 g, alongside 288 kcal, 1.2 g carbs and 24 g fat.
- How much protein is in 200 g of buffalo mozzarella?
- A 200 g portion of buffalo mozzarella gives about 34 g protein and 576 calories.
- Is buffalo mozzarella a good protein source?
- It contributes protein, but only about 24% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of buffalo mozzarella?
- 30 g of buffalo mozzarella has roughly 86 calories, 5.1 g protein, 0.4 g carbs and 7.2 g fat.