🌱 Protein in Poppy Seeds
Poppy Seeds has 18 g of protein per 100 g, along with 525 kcal, 28 g carbs and 42 g fat. That means 14% of its calories come from protein — it sits in the seed group of the Procaaf food database.
Protein
18 g
Calories
525
Carbs
28 g
Fats
42 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 158 | 5.4 g | 8.4 g | 12.6 g |
| 50 g | 263 | 9 g | 14 g | 21 g |
| 100 g | 525 | 18 g | 28 g | 42 g |
| 150 g | 788 | 27 g | 42 g | 63 g |
| 200 g | 1050 | 36 g | 56 g | 84 g |
Higher-protein alternatives
- Camembert — 19.8 g per 100 g
- Paneer — 20 g per 100 g
- Pistachios — 20 g per 100 g
- Tempeh — 20 g per 100 g
- Almond Butter — 21 g per 100 g
Similar seed foods
Frequently asked questions
- How much protein is in poppy seeds?
- Poppy Seeds contains 18 g of protein per 100 g, alongside 525 kcal, 28 g carbs and 42 g fat.
- How much protein is in 200 g of poppy seeds?
- A 200 g portion of poppy seeds gives about 36 g protein and 1050 calories.
- Is poppy seeds a good protein source?
- Not primarily — only about 14% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of poppy seeds?
- 30 g of poppy seeds has roughly 158 calories, 5.4 g protein, 8.4 g carbs and 12.6 g fat.