🌱 Protein in Pumpkin Seeds
Pumpkin Seeds has 30 g of protein per 100 g, along with 559 kcal, 11 g carbs and 49 g fat. That means 21% of its calories come from protein — it sits in the seed group of the Procaaf food database.
Protein
30 g
Calories
559
Carbs
11 g
Fats
49 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 168 | 9 g | 3.3 g | 14.7 g |
| 50 g | 280 | 15 g | 5.5 g | 24.5 g |
| 100 g | 559 | 30 g | 11 g | 49 g |
| 150 g | 839 | 45 g | 16.5 g | 73.5 g |
| 200 g | 1118 | 60 g | 22 g | 98 g |
Higher-protein alternatives
- Hemp Seeds — 32 g per 100 g
- Pecorino Romano — 32 g per 100 g
- Parmesan — 38 g per 100 g
- Parmigiano Reggiano — 38 g per 100 g
- Nutritional Yeast — 45 g per 100 g
Similar seed foods
Frequently asked questions
- How much protein is in pumpkin seeds?
- Pumpkin Seeds contains 30 g of protein per 100 g, alongside 559 kcal, 11 g carbs and 49 g fat.
- How much protein is in 200 g of pumpkin seeds?
- A 200 g portion of pumpkin seeds gives about 60 g protein and 1118 calories.
- Is pumpkin seeds a good protein source?
- It contributes protein, but only about 21% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of pumpkin seeds?
- 30 g of pumpkin seeds has roughly 168 calories, 9 g protein, 3.3 g carbs and 14.7 g fat.