🌻 Protein in Sunflower Seeds
Sunflower Seeds has 21 g of protein per 100 g, along with 584 kcal, 20 g carbs and 51 g fat. That means 14% of its calories come from protein — it sits in the seed group of the Procaaf food database.
Protein
21 g
Calories
584
Carbs
20 g
Fats
51 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 175 | 6.3 g | 6 g | 15.3 g |
| 50 g | 292 | 10.5 g | 10 g | 25.5 g |
| 100 g | 584 | 21 g | 20 g | 51 g |
| 150 g | 876 | 31.5 g | 30 g | 76.5 g |
| 200 g | 1168 | 42 g | 40 g | 102 g |
Higher-protein alternatives
- Roquefort — 21.5 g per 100 g
- Colby Cheese — 24 g per 100 g
- Monterey Jack — 24 g per 100 g
- Pepper Jack — 24 g per 100 g
- Aged Gouda — 25 g per 100 g
Similar seed foods
Frequently asked questions
- How much protein is in sunflower seeds?
- Sunflower Seeds contains 21 g of protein per 100 g, alongside 584 kcal, 20 g carbs and 51 g fat.
- How much protein is in 200 g of sunflower seeds?
- A 200 g portion of sunflower seeds gives about 42 g protein and 1168 calories.
- Is sunflower seeds a good protein source?
- Not primarily — only about 14% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of sunflower seeds?
- 30 g of sunflower seeds has roughly 175 calories, 6.3 g protein, 6 g carbs and 15.3 g fat.