🧀 Protein in Roquefort
Roquefort has 21.5 g of protein per 100 g, along with 369 kcal, 2 g carbs and 30.6 g fat. That means 23% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
21.5 g
Calories
369
Carbs
2 g
Fats
30.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 111 | 6.5 g | 0.6 g | 9.2 g |
| 50 g | 185 | 10.8 g | 1 g | 15.3 g |
| 100 g | 369 | 21.5 g | 2 g | 30.6 g |
| 150 g | 554 | 32.3 g | 3 g | 45.9 g |
| 200 g | 738 | 43 g | 4 g | 61.2 g |
Higher-protein alternatives
- Colby Cheese — 24 g per 100 g
- Monterey Jack — 24 g per 100 g
- Pepper Jack — 24 g per 100 g
- Aged Gouda — 25 g per 100 g
- Cheddar — 25 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in roquefort?
- Roquefort contains 21.5 g of protein per 100 g, alongside 369 kcal, 2 g carbs and 30.6 g fat.
- How much protein is in 200 g of roquefort?
- A 200 g portion of roquefort gives about 43 g protein and 738 calories.
- Is roquefort a good protein source?
- It contributes protein, but only about 23% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of roquefort?
- 30 g of roquefort has roughly 111 calories, 6.5 g protein, 0.6 g carbs and 9.2 g fat.