🧀 Protein in Monterey Jack
Monterey Jack has 24 g of protein per 100 g, along with 373 kcal, 0.7 g carbs and 30 g fat. That means 26% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
24 g
Calories
373
Carbs
0.7 g
Fats
30 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 112 | 7.2 g | 0.2 g | 9 g |
| 50 g | 187 | 12 g | 0.4 g | 15 g |
| 100 g | 373 | 24 g | 0.7 g | 30 g |
| 150 g | 560 | 36 g | 1 g | 45 g |
| 200 g | 746 | 48 g | 1.4 g | 60 g |
Higher-protein alternatives
- Aged Gouda — 25 g per 100 g
- Cheddar — 25 g per 100 g
- Edam (Dutch) — 25 g per 100 g
- Gouda — 25 g per 100 g
- Manchego (Spanish) — 25 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in monterey jack?
- Monterey Jack contains 24 g of protein per 100 g, alongside 373 kcal, 0.7 g carbs and 30 g fat.
- How much protein is in 200 g of monterey jack?
- A 200 g portion of monterey jack gives about 48 g protein and 746 calories.
- Is monterey jack a good protein source?
- It contributes protein, but only about 26% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of monterey jack?
- 30 g of monterey jack has roughly 112 calories, 7.2 g protein, 0.2 g carbs and 9 g fat.