🧀 Protein in Manchego
Manchego has 25 g of protein per 100 g, along with 393 kcal, 0.1 g carbs and 32.9 g fat. That means 25% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
25 g
Calories
393
Carbs
0.1 g
Fats
32.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 118 | 7.5 g | 0 g | 9.9 g |
| 50 g | 197 | 12.5 g | 0.1 g | 16.5 g |
| 100 g | 393 | 25 g | 0.1 g | 32.9 g |
| 150 g | 590 | 37.5 g | 0.2 g | 49.3 g |
| 200 g | 786 | 50 g | 0.2 g | 65.8 g |
Higher-protein alternatives
- Peanuts — 25.8 g per 100 g
- Comté — 26 g per 100 g
- Emmental — 28 g per 100 g
- Mozzarella — 28 g per 100 g
- Gruyère — 30 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in manchego?
- Manchego contains 25 g of protein per 100 g, alongside 393 kcal, 0.1 g carbs and 32.9 g fat.
- How much protein is in 200 g of manchego?
- A 200 g portion of manchego gives about 50 g protein and 786 calories.
- Is manchego a good protein source?
- It contributes protein, but only about 25% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of manchego?
- 30 g of manchego has roughly 118 calories, 7.5 g protein, 0 g carbs and 9.9 g fat.