🧀 Protein in Gruyère
Gruyère has 30 g of protein per 100 g, along with 413 kcal, 0.4 g carbs and 32 g fat. That means 29% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
30 g
Calories
413
Carbs
0.4 g
Fats
32 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 124 | 9 g | 0.1 g | 9.6 g |
| 50 g | 207 | 15 g | 0.2 g | 16 g |
| 100 g | 413 | 30 g | 0.4 g | 32 g |
| 150 g | 620 | 45 g | 0.6 g | 48 g |
| 200 g | 826 | 60 g | 0.8 g | 64 g |
Higher-protein alternatives
- Hemp Seeds — 32 g per 100 g
- Pecorino Romano — 32 g per 100 g
- Parmesan — 38 g per 100 g
- Parmigiano Reggiano — 38 g per 100 g
- Nutritional Yeast — 45 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in gruyère?
- Gruyère contains 30 g of protein per 100 g, alongside 413 kcal, 0.4 g carbs and 32 g fat.
- How much protein is in 200 g of gruyère?
- A 200 g portion of gruyère gives about 60 g protein and 826 calories.
- Is gruyère a good protein source?
- It contributes protein, but only about 29% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of gruyère?
- 30 g of gruyère has roughly 124 calories, 9 g protein, 0.1 g carbs and 9.6 g fat.