🧀 Protein in Emmental
Emmental has 28 g of protein per 100 g, along with 380 kcal, 1 g carbs and 30 g fat. That means 29% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
28 g
Calories
380
Carbs
1 g
Fats
30 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 114 | 8.4 g | 0.3 g | 9 g |
| 50 g | 190 | 14 g | 0.5 g | 15 g |
| 100 g | 380 | 28 g | 1 g | 30 g |
| 150 g | 570 | 42 g | 1.5 g | 45 g |
| 200 g | 760 | 56 g | 2 g | 60 g |
Higher-protein alternatives
- Gruyère — 30 g per 100 g
- Protein Bar — 30 g per 100 g
- Pumpkin Seeds — 30 g per 100 g
- Hemp Seeds — 32 g per 100 g
- Pecorino Romano — 32 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in emmental?
- Emmental contains 28 g of protein per 100 g, alongside 380 kcal, 1 g carbs and 30 g fat.
- How much protein is in 200 g of emmental?
- A 200 g portion of emmental gives about 56 g protein and 760 calories.
- Is emmental a good protein source?
- It contributes protein, but only about 29% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of emmental?
- 30 g of emmental has roughly 114 calories, 8.4 g protein, 0.3 g carbs and 9 g fat.