💪 Protein in Protein Bar
Protein Bar has 30 g of protein per 100 g, along with 380 kcal, 40 g carbs and 12 g fat. That means 32% of its calories come from protein — it sits in the supplement group of the Procaaf food database.
Protein
30 g
Calories
380
Carbs
40 g
Fats
12 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 114 | 9 g | 12 g | 3.6 g |
| 50 g | 190 | 15 g | 20 g | 6 g |
| 100 g | 380 | 30 g | 40 g | 12 g |
| 150 g | 570 | 45 g | 60 g | 18 g |
| 200 g | 760 | 60 g | 80 g | 24 g |
Higher-protein alternatives
- Hemp Seeds — 32 g per 100 g
- Pecorino Romano — 32 g per 100 g
- Parmesan — 38 g per 100 g
- Parmigiano Reggiano — 38 g per 100 g
- Nutritional Yeast — 45 g per 100 g
Similar supplement foods
Frequently asked questions
- How much protein is in protein bar?
- Protein Bar contains 30 g of protein per 100 g, alongside 380 kcal, 40 g carbs and 12 g fat.
- How much protein is in 200 g of protein bar?
- A 200 g portion of protein bar gives about 60 g protein and 760 calories.
- Is protein bar a good protein source?
- It contributes protein, but only about 32% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of protein bar?
- 30 g of protein bar has roughly 114 calories, 9 g protein, 12 g carbs and 3.6 g fat.