💪 Protein in Whey Protein
Whey Protein has 80 g of protein per 100 g, along with 400 kcal, 8 g carbs and 6 g fat. That means 80% of its calories come from protein — it sits in the supplement group of the Procaaf food database.
Protein
80 g
Calories
400
Carbs
8 g
Fats
6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 120 | 24 g | 2.4 g | 1.8 g |
| 50 g | 200 | 40 g | 4 g | 3 g |
| 100 g | 400 | 80 g | 8 g | 6 g |
| 150 g | 600 | 120 g | 12 g | 9 g |
| 200 g | 800 | 160 g | 16 g | 12 g |
Higher-protein alternatives
- Soy Protein Isolate — 88 g per 100 g
Similar supplement foods
Compare Whey Protein
Frequently asked questions
- How much protein is in whey protein?
- Whey Protein contains 80 g of protein per 100 g, alongside 400 kcal, 8 g carbs and 6 g fat.
- How much protein is in 200 g of whey protein?
- A 200 g portion of whey protein gives about 160 g protein and 800 calories.
- Is whey protein a good protein source?
- Yes — about 80% of the calories in whey protein come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of whey protein?
- 30 g of whey protein has roughly 120 calories, 24 g protein, 2.4 g carbs and 1.8 g fat.