💪 Protein in Casein Protein
Casein Protein has 80 g of protein per 100 g, along with 375 kcal, 5 g carbs and 3 g fat. That means 85% of its calories come from protein — it sits in the supplement group of the Procaaf food database.
Protein
80 g
Calories
375
Carbs
5 g
Fats
3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 113 | 24 g | 1.5 g | 0.9 g |
| 50 g | 188 | 40 g | 2.5 g | 1.5 g |
| 100 g | 375 | 80 g | 5 g | 3 g |
| 150 g | 563 | 120 g | 7.5 g | 4.5 g |
| 200 g | 750 | 160 g | 10 g | 6 g |
Higher-protein alternatives
- Soy Protein Isolate — 88 g per 100 g
Similar supplement foods
Compare Casein Protein
Frequently asked questions
- How much protein is in casein protein?
- Casein Protein contains 80 g of protein per 100 g, alongside 375 kcal, 5 g carbs and 3 g fat.
- How much protein is in 200 g of casein protein?
- A 200 g portion of casein protein gives about 160 g protein and 750 calories.
- Is casein protein a good protein source?
- Yes — about 85% of the calories in casein protein come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of casein protein?
- 30 g of casein protein has roughly 113 calories, 24 g protein, 1.5 g carbs and 0.9 g fat.