🌱 Protein in Soy Protein Isolate
Soy Protein Isolate has 88 g of protein per 100 g, along with 370 kcal, 0 g carbs and 3 g fat. That means 95% of its calories come from protein — it sits in the supplement group of the Procaaf food database.
Protein
88 g
Calories
370
Carbs
0 g
Fats
3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 111 | 26.4 g | 0 g | 0.9 g |
| 50 g | 185 | 44 g | 0 g | 1.5 g |
| 100 g | 370 | 88 g | 0 g | 3 g |
| 150 g | 555 | 132 g | 0 g | 4.5 g |
| 200 g | 740 | 176 g | 0 g | 6 g |
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Frequently asked questions
- How much protein is in soy protein isolate?
- Soy Protein Isolate contains 88 g of protein per 100 g, alongside 370 kcal, 0 g carbs and 3 g fat.
- How much protein is in 200 g of soy protein isolate?
- A 200 g portion of soy protein isolate gives about 176 g protein and 740 calories.
- Is soy protein isolate a good protein source?
- Yes — about 95% of the calories in soy protein isolate come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of soy protein isolate?
- 30 g of soy protein isolate has roughly 111 calories, 26.4 g protein, 0 g carbs and 0.9 g fat.