🌱 Protein in Hemp Seeds
Hemp Seeds has 32 g of protein per 100 g, along with 553 kcal, 8.7 g carbs and 49 g fat. That means 23% of its calories come from protein — it sits in the seed group of the Procaaf food database.
Protein
32 g
Calories
553
Carbs
8.7 g
Fats
49 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 166 | 9.6 g | 2.6 g | 14.7 g |
| 50 g | 277 | 16 g | 4.4 g | 24.5 g |
| 100 g | 553 | 32 g | 8.7 g | 49 g |
| 150 g | 830 | 48 g | 13.1 g | 73.5 g |
| 200 g | 1106 | 64 g | 17.4 g | 98 g |
Higher-protein alternatives
- Parmesan — 38 g per 100 g
- Parmigiano Reggiano — 38 g per 100 g
- Nutritional Yeast — 45 g per 100 g
- Soya Chunks (dry) — 52 g per 100 g
- Spirulina — 57 g per 100 g
Similar seed foods
Frequently asked questions
- How much protein is in hemp seeds?
- Hemp Seeds contains 32 g of protein per 100 g, alongside 553 kcal, 8.7 g carbs and 49 g fat.
- How much protein is in 200 g of hemp seeds?
- A 200 g portion of hemp seeds gives about 64 g protein and 1106 calories.
- Is hemp seeds a good protein source?
- It contributes protein, but only about 23% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of hemp seeds?
- 30 g of hemp seeds has roughly 166 calories, 9.6 g protein, 2.6 g carbs and 14.7 g fat.