🥣 Protein in Tahini
Tahini has 17 g of protein per 100 g, along with 595 kcal, 21 g carbs and 54 g fat. That means 11% of its calories come from protein — it sits in the seed group of the Procaaf food database.
Protein
17 g
Calories
595
Carbs
21 g
Fats
54 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 179 | 5.1 g | 6.3 g | 16.2 g |
| 50 g | 298 | 8.5 g | 10.5 g | 27 g |
| 100 g | 595 | 17 g | 21 g | 54 g |
| 150 g | 893 | 25.5 g | 31.5 g | 81 g |
| 200 g | 1190 | 34 g | 42 g | 108 g |
Higher-protein alternatives
- American Cheese Slice — 18 g per 100 g
- Cashews — 18 g per 100 g
- Flax Seeds — 18 g per 100 g
- Poppy Seeds — 18 g per 100 g
- Sesame Seeds — 18 g per 100 g
Similar seed foods
Frequently asked questions
- How much protein is in tahini?
- Tahini contains 17 g of protein per 100 g, alongside 595 kcal, 21 g carbs and 54 g fat.
- How much protein is in 200 g of tahini?
- A 200 g portion of tahini gives about 34 g protein and 1190 calories.
- Is tahini a good protein source?
- Not primarily — only about 11% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of tahini?
- 30 g of tahini has roughly 179 calories, 5.1 g protein, 6.3 g carbs and 16.2 g fat.