🌱 Protein in Sesame Seeds
Sesame Seeds has 18 g of protein per 100 g, along with 573 kcal, 23 g carbs and 50 g fat. That means 13% of its calories come from protein — it sits in the seed group of the Procaaf food database.
Protein
18 g
Calories
573
Carbs
23 g
Fats
50 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 172 | 5.4 g | 6.9 g | 15 g |
| 50 g | 287 | 9 g | 11.5 g | 25 g |
| 100 g | 573 | 18 g | 23 g | 50 g |
| 150 g | 860 | 27 g | 34.5 g | 75 g |
| 200 g | 1146 | 36 g | 46 g | 100 g |
Higher-protein alternatives
- Camembert — 19.8 g per 100 g
- Paneer — 20 g per 100 g
- Pistachios — 20 g per 100 g
- Tempeh — 20 g per 100 g
- Almond Butter — 21 g per 100 g
Similar seed foods
Frequently asked questions
- How much protein is in sesame seeds?
- Sesame Seeds contains 18 g of protein per 100 g, alongside 573 kcal, 23 g carbs and 50 g fat.
- How much protein is in 200 g of sesame seeds?
- A 200 g portion of sesame seeds gives about 36 g protein and 1146 calories.
- Is sesame seeds a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of sesame seeds?
- 30 g of sesame seeds has roughly 172 calories, 5.4 g protein, 6.9 g carbs and 15 g fat.