🥜 Protein in Almond Butter
Almond Butter has 21 g of protein per 100 g, along with 614 kcal, 19 g carbs and 56 g fat. That means 14% of its calories come from protein — it sits in the nut group of the Procaaf food database.
Protein
21 g
Calories
614
Carbs
19 g
Fats
56 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 184 | 6.3 g | 5.7 g | 16.8 g |
| 50 g | 307 | 10.5 g | 9.5 g | 28 g |
| 100 g | 614 | 21 g | 19 g | 56 g |
| 150 g | 921 | 31.5 g | 28.5 g | 84 g |
| 200 g | 1228 | 42 g | 38 g | 112 g |
Higher-protein alternatives
- Roquefort — 21.5 g per 100 g
- Colby Cheese — 24 g per 100 g
- Monterey Jack — 24 g per 100 g
- Pepper Jack — 24 g per 100 g
- Aged Gouda — 25 g per 100 g
Similar nut foods
Compare Almond Butter
Frequently asked questions
- How much protein is in almond butter?
- Almond Butter contains 21 g of protein per 100 g, alongside 614 kcal, 19 g carbs and 56 g fat.
- How much protein is in 200 g of almond butter?
- A 200 g portion of almond butter gives about 42 g protein and 1228 calories.
- Is almond butter a good protein source?
- Not primarily — only about 14% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of almond butter?
- 30 g of almond butter has roughly 184 calories, 6.3 g protein, 5.7 g carbs and 16.8 g fat.